What is the number one food that fights dementia?

Short answer: coconut oil

Alzheimer’s. The disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases. This chronic neurodegenerative disease usually starts slowly and gets worse with time.

Initial symptoms can include memory loss and difficulties with thinking as the disease advances. Symptoms can include—problems with language mood, swings, loss of motivation, not managing one self-care, and behavioral issues.

The exact cause of Alzheimer’s is not known. However, about 70 % of the cases are related to genetics. Other risk factors include a history of head injuries, depression, or hypertension. If you are at a high risk of suffering from Alzheimer’s, making some vital dietary choices can help a lot.

Many foods can improve your cognitive health and reduce your risk of developing the disease.

Blueberries are loaded with antioxidants that can protect the brain from free radical damage. They also protect the body from harmful iron compounds that can cause degenerative diseases such as Alzheimer’s, multiple sclerosis, and Parkinson’s. Also, the phytochemicals and the sirens and proanthocyanidins and blueberries provide neuroprotective benefits.

You can enjoy these berries as a perfect snack. Any time of the day, you can eat them whole or use them in granolas, fruit, salads, cereals or smoothies, kale, and other green leafy vegetables. Green leafy vegetables, like kale, help keep mental abilities sharp, prevent cognitive decline, and reduce the risk of Alzheimer’s.

Kale is a rich dietary source of vitamin b12, which is essential for cognitive health. Also, vitamin K and kale and other green leafy vegetables are linked to better mental health. Eating as little as one to two servings of kale or other green leafy vegetables per day can be beneficial in warding off Alzheimer’s.

Green tea when it comes to antioxidant-rich foods to improve brain power, green tea should be included in The list its antioxidant nature supports healthy blood vessels in the brain so that it can function correctly.

Also, drinking green tea may stop plaque growth in the brain connected to Alzheimer’s and Parkinson’s. The two most common neurodegenerative disorders, drink 2 to 3 cups of green tea daily to protect your brains, long-term health.

Cinnamon, one popular spice that can help break up brain plaque and reduce inflammation of the brain that can cause memory issues as cinnamon is effective.

In preventing and delaying the symptoms of Alzheimer’s, by facilitating better blood flow to the brain, even inhaling it can enhance cognitive processing and improve brain functioning related to virtual attention recognition, memory, working memory, and visual-motor speed. Drink a cup of cinnamon tea daily, as well as sprinkle cinnamon powder on toast cereal, oatmeal, baked goods, fruit, salads, and smoothies.

Coldwater fish like salmon Can help keep your brain young and vital, as well as reduce the risk of age-related brain problems.

The omega-3 fatty acids found in salmon play a significant role in protecting against Alzheimer’s and other forms of dementia. A meta-analysis of the literature on the effects of long-term omega-3 fatty acid supplementation on cognition and Alzheimer’s.
Pathology and animal models found a positive connection between omega-3 fatty acid intake and reduced disease risk. To reduce your Alzheimer’s risk, just one serving of salmon per week is all that you need.

Turmerics contains a compound that has antioxidant and anti-inflammatory properties that benefit brain health. It’s. Anti-Inflammatory property can prevent brain inflammation, which is suspected to be one of the leading causes of cognitive disorders.

Plus its antioxidant power supports overall brain health by eating the removal of plaque buildup in the brain and improving oxygen flow. This, in turn, prevents or slows down the progression of Alzheimer’s, drink a glass of turmeric milk daily as well as include turmeric in your cooking to keep your brain sharp for years.

Olive oil extra virgin olive oil contains a phenolic component that helps boost the production of critical proteins and enzymes that help break down amyloid plaques. This works as a potential neural protective mechanism against Alzheimer’s Disease use extra virgin olive oil in cooking and as an ingredient in sauces and dressings to boost your brain and memory.

Coconut oil, just like olive oil coconut oil, is also beneficial in reducing the risk of dementia and Alzheimer’s disease, the medium-chain triglycerides and coconut oil, increased blood levels of ketone bodies which work as alternative brain fuel.

This improves cognitive performance as little as one tablespoon of extra virgin coconut oil daily will improve cognitive, functioning, and memory in people of all ages, including seniors.

Broccoli. This cruciferous vegetable is a rich source of folate and the antioxidant vitamin C, which plays a crucial role in brain functions.

Broccoli also contains folate and has carotenoids that lower the homocysteine level, an amino acid linked with cognitive impairment. Besides, the several B vitamins in it play a key role in improving mental stamina and memory.

Broccoli can also relieve the effects of mental exhaustion and depression. Eating one cup of broccoli two or three times a week can reduce your chance of suffering from dementia and Alzheimer’s in old age.

Walnuts antioxidative properties may help reduce the risk delay the onset, slow the progression, or even prevent Alzheimer’s.

Disease walnut intake protects the brain from the beta-amyloid protein, a protein that often appears in the brain of people with Alzheimer’s. Plus, walnuts are a good source of zinc, a mineral that can protect brain cells from free radical damage. Eat a handful of walnuts daily to improve your cognitive health.