how to sober up from alcohol in 30 minutes

Quick answer: Vomit first, drink 2 liters of water, and 3 cups of strong coffee.

After drinking too much, stop consuming when you begin to feel that you have too much alcohol in your system.

The first thing to do is to stop drinking. Falling into bed drunk impairs sleep. This is likely to make you vomit. So for the next 30 minutes do these things.

Immediately put food in your stomach mainly starch, will absorb some of the alcohol so that it doesn’t get to your bloodstream as quickly and this will reduce the effects of alcohol and help you sober up. Fast-eating a meal before drinking can also help you stay sober.

Drink water it dilutes the alcohol in your system.

If you keep drinking plenty of water, you will feel much better at the end of the night.

the quickest method is to stick a finger in you’re throat then drink a large portion of coffee/caffeine. Add water also as caffeine causes dehydration. Brush your teeth, and take a cold shower. A cold shower will also help jolt your body out of sleepiness.

brushing your teeth will also help get the taste of the alcohol and vomit out of your mouth.

Exercise, when you have had too much alcohol, exercises probably the last thing on your mind but by moving your body It will pump up your blood circulation and keep your body alert. Do a couple of quick sprints.

Crunches, jog, or go out and walk for a few minutes in the fresh air. Do not attempt any exercise if you can barely walk, don’t do anything that might lead to accidentally injuring yourself.

Being active can help you sober up fast. Dancing or playing a game while you’re drinking can help you stay active. Just make sure to keep your body moving, sitting, and drinking will lead to further intoxication.